Hatha Yoga for Woman
The Yoga class begins with Pranayama, an open prayer with breathing exercises, thereafter 15 min of good warm up. Right after that, we go into Asanas. We work on every muscle in the body, therefore every class is unique.
Classes conducted on the zoom platform every Tuesday and Thursday at 18:15 – 19:30.
„Yoga is a complete subjugation of the ways of thought, which moves in various directions.
Expirience of self, which has no colour, no form no shape.
In order to expirience that self yoga has various steps called physical discipline, the moral discipline, the intellectual discipline and spiritual discipline.
As long as ethical discipline is not maintained, the freedom is not at all experienced.“
B. K. S. Iyengar
I look forward to interacting with you on your personal journey towards a healthier lifestyle.
Bharatanatyam Dance Classes
The dance lesson begins with the ceremony of entering the dance, prayer and namaskar. After that we do warm up of the body for 15 minutes followed by a series of tatta and natta adavus (initial movements) and the transition to more complex ones. Between physical activity we learn mudras (movement and position of the hands) and their meaning. At the end of the lesson we study dance choreography. At the end relaxation by means of yoga.
- in Zoom online platform
- in the nature
- in the studio
- private classes at your institution or home
- in Zoom online platform
- in the nature
- in the studio
- private classes at your institution or home
You can book classical performance as well as choreography for various social projects
Applied Art Classes
Lessons of creative applied arts, which include drawing with any possible materials, collage, modeling, design, painting, nature art etc., are held in a cozy atmosphere. Children *working* for two hours with a 15 minute break. In the first part, children draw; in the second part, they participate in a creative activity. And at the end of the class they show each other their work and discuss what they have done. Children collect their works in a folder and at the end of the year we see the growth of their creativity.
- in the Nature
- in the studio
- private classes at your institution or home
The class for teenagers and adults is also held two hours, everyone can make a pause when they need. Immersion in creativity is a quality developed over time. With the help of motivation I help to go deeper into the work.
What we will do: Make a Plan!
– decorative stitching, sewing elementary children’s things, creative products for decoration, painting with mixed materials, applied art, Land-Art, and much more will help to reveal oneself, help oneself during times of stress, self-development.
You can make personal order (decorative embroidery for you or your children, paintings from various materials, decorative gifts from handmade applied art, sewn and embroidered pillow cover and a bed cover embroidered with patterns)